We’ve shared sleep-related articles in Animal Health Digest <Link> before, especially since rest and sleep are essential to function fully and support emotional health. Julia Diddy’s article on the five sleep languages caught our attention, as did the information from The Sleep Foundation.
While there may be plenty of time to sleep when you die, improving the value of your sleep promises to extend your chronology and also improve the quality of your work and life.”
Sources:
- The 5 sleep languages, Nice News, January 3, 2024. Link.
- What causes restless sleep, The Sleep Foundation, May 8, 2024. Link.
54 percent of adults are kept awake by stress and anxiety.”