We’ve shared sleep-related articles in Animal Health Digest <Link> before, especially since rest and sleep are essential to function fully and support emotional health. Julia Diddy’s article on the five sleep languages caught our attention, as did the information from The Sleep Foundation. While there may be plenty of time to sleep when you die, improving the value of … [Read more...]
Search Results for: sleep
Americans sleeping less, more stressed
Highlighting disturbing sleep and stress trends, Gallup shares Americans are sleeping less and are less satisfied with the amount they sleep. Gallup polling and other research show a strong connection between sleep, stress and overall health. The decline in sleep and the increase in stress levels in the U.S. are consistently worse for younger women than for men and older … [Read more...]
Why relaxation is as important as sleep. 6 ways to do it better.
New studies from multiple disciplines explain why waking rest, or relaxation, is as important as sleep. Besides improving decision-making, regular periods of downtime may aid effective learning. Neuroscientists have long known that memory consolidation occurs during sleep, but now studies suggest that waking rest can also strengthen the brain’s records of what we have just … [Read more...]
Dog kept escaping shelter to sleep in nursing home. Staff adopted him.
In most rescue animal adoptions, the adopter picks their pet. Not this time. This is a great story of a dog choosing his new home all on his own. Source: The Washington Post, September 1, 2023. Link. Scout was staying at the Antrim County Animal Shelter in Bellaire, Mich., when he started sneaking out to Meadow Brook Medical Care Facility – a nursing home across the street – … [Read more...]
Tired mosquitoes would rather sleep than bite
Researchers recently discovered that mosquitoes who have their sleep disrupted would rather get rest than go looking for their next meal. They found the mosquitoes in the research lab slept between 16 and 19 hours each day. Sleep was disturbed by vibrating the enclosures. Mosquitoes will pass up a meal when they are sleep deprived.” Source: Treehuggers, June 17, 2022. Link. … [Read more...]
Poor sleep linked to $44 billion in lost productivity
The importance of high-quality sleep to the economy is evident. With about 155 million full- and part-time workers in the U.S. workforce, the 7 percent who report poor sleep over the prior month represents an estimated 11 million persons in the formal workforce who are executing their jobs with substandard levels of restfulness. Source: Gallup, March 18, 2022. Link. Story … [Read more...]
It’s okay to sleep with your pet
The long-held answer to whether to share a bed with a pet has been “NO”. But recent studies have shown that pets in the bedroom could be beneficial for some of us. And it appears both pets and people benefit from spending the night together in bed. In general, it is a very good thing for animals to sleep with their people." – Dana Varble, DVM, CAE Source: CNN, November 5, … [Read more...]
March is National Sleep Month
Take this month to think about your sleep habits. Consider how much they affect your well-being and take a step to improve them. Sleep is an essential component of wellness, and there are innumerable factors that influence sleep and sleep patterns. Few things impact mental health more than sleep. Sources: National Sleep Foundation. Link. Sleep Foundation, One Care Media … [Read more...]
Sleep loss hijacks brain’s activity during learning
New research suggests disrupted sleep may lead to more problems than the occasional all-nighter. Source: Science Daily, November 11, 2020. Link. Research summary: Sleep is crucial for consolidating our memories, and sleep deprivation has long been known to interfere with learning and memory. Now a new study shows that getting only half a night's sleep - as many medical … [Read more...]
Working after a bad night’s sleep
Get more sleep! We hear this often and it is good advice. There are days, however, when we work after getting too little sleep or a night of poor-quality sleep. Christopher M. Barnes discusses what to do to get through the day with a sleep shortage. Research indicates that sleep deprivation is most harmful to novel tasks, or those which require creativity and … [Read more...]
Dogs’ sleeping positions may reflect their character
Marcelle Chastain says dogs’ sleeping positions hide several aspects of their personality, behavior and health. She shares what some postures indicate: Side-sleeper: generally comfortable living in their current surrounding environment Snugly fox: the most defensive position, they’re trying to feel warmth and safeguard their vital organs Superman: makes it easier for … [Read more...]
Let the sleeping dog lie
Catherine Ashe, DVM, discusses sleep in dogs. She notes the various influences on how much they sleep, as well as sleep patterns. She quotes one source who estimates that dogs sleep anywhere from 48 percent to 58 percent of the time. Her perspectives make good social media, e-newsletter and website content. The truth is, sleep varies dramatically between individual canines … [Read more...]
29 dogs sleeping in hilarious positions (includes slideshow)
Animal health pros and their customers love their dogs. Dog owners are often seen showing pictures of their dogs to friends and family sometimes before they show photos of their children. Pawsome compiled some photos of canines whose need for sleep has them in funky positions. Source: Pawsome, May 2018. Link. Dogs will nap literally anywhere they want as long as they are … [Read more...]
Lack of sleep can make you sick
Researchers believe that improving sleep habits could help reverse conditions influenced by disrupted sleep schedules, such as insomnia. The article shares the top six damaging side effects caused by lack of sleep: Sleep disorder Low vitamin D Weight gain High triglycerides High cholesterol Source: University Health News, January 17, 2018. Our circadian … [Read more...]
How to get a tiny bit more sleep
Melissa Dahl shares a new concept from Matthew Walker known as the sleep opportunity. This is the number of hours in which you give yourself the best chance of sleep, meaning that you’re in bed, your eyes are closed, and your phone is, preferably, turned off and stowed far away. You will not necessarily sleep this entire time, but at least you’ll be giving yourself the … [Read more...]
Lack of sleep is killing us
A catastrophic sleep-loss epidemic is causing a host of potentially fatal diseases, according to professor Matthew Walker, director of the Centre for Human Sleep Science at the University of California, Berkeley. In a recent interview, he warns that sleep deprivation is not being taken seriously enough by employers and everyday people alike. According to his research, there is … [Read more...]
Sleep better when dogs are in the bedroom, not bed
Mayo Clinic research scientists recently conducted a study to determine how sleeping with dogs impacts sleep quality. The findings of this small study indicate those who kept their dogs in their bedroom experienced better sleep, compared to those who didn’t. Those who slept with their pet in bed suffered from lower quality of sleep. Source: The Atlanta Journal-Constitution, … [Read more...]
7 strange sleeping habits of horses
Horses’ sleeping habits are nothing like our own. We recently posted about dog sleeping habits, so here is some information on horses. Source: Horse Network, July 7, 2017. Horses only sleep for short periods throughout the day or night and their sleep patterns change as they age. … [Read more...]
What these sleeping positions tell owners about their dogs
Fun and thought provoking. There are many attributes in dogs’ sleeping behavior that can indicate their overall mood, health and state of mind. Some of these include the duration of their sleep, movement, frequency and location. One such attribute is the position in which they are sleeping. Source: Pet Pace, July 3, 2017. Sleeping positions and attributes can bring you … [Read more...]
One-legged sleeping mystery solved
Atlanta biologists Young-Hui Chang of Georgia Tech and Lena ting of Emory University wanted to find out how Flamingos can sleep standing on one leg. Their findings that were published in Biology Letters this week are surprising. Source: The Washington Post, May 24, 2017 (paywall). The duo began examining them, when something happened. Chang held one of the cadavers up by … [Read more...]
Teaching puppies to sleep
Katherine Eldridge offers tips for helping a puppy to settle in and sleep through the night. She says getting a new puppy is just like having a baby in the house. They are cute and fun to cuddle and play with, but also poop a lot and throw occasional tantrums. Everyone has heard horror stories about owners kept awake all night by an unhappy baby. Luckily getting a puppy to … [Read more...]
Insufficient sleep costs business
Animal health pros burn the candle at both ends this time of year. Veterinary team members often get little sleep during calving season, managing emergency visits or keeping track of post-surgery animals. Reps put in a full day making calls, then travel after hours only to find two hours of email work waiting when they get to the motel. This article explores the link between … [Read more...]
Editorial – The bright side of sleep
The infographic caught my attention in this blog. It reminds me of a video once presented by a health insurer during a company meeting. If you have not discussed the importance of sleep with your hospital team or your representatives, consider this as a reminder. (No commercial intention in this post.) Source: Nuyu Blog, 12/22/15. Sleep is a natural part of life and … [Read more...]
How to figure out your most productive time of day based on your sleep habits
We’ve all heard and said things like, “There’ll be time to sleep when I die,” or “My mind decides to run when normal people sleep.” In Lessons Learned by Stephanie Vozza we learn from Teofilo Lee-Chiong, that “optimal sleep requires proper duration, quality, consolidation and timing. Disruption to any of these four essential elements of sleep causes a person to wake up feeling … [Read more...]
Prioritize these 5 self-care habits
Taking care of yourself regularly is important for success, whether you run a store, serve clients or host a podcast, writes Joey Wilder. The tendency to focus on work, forgetting about self-care is problematic whether one is an entrepreneur or a professional. With the holidays approaching, his business boundaries comments are good counsel. Source: Entrepreneur, October 16, … [Read more...]
Keeping canine cognitive dysfunction at bay
Mental sharpness in dogs can decline over time. Some suffer from a serious condition called canine cognitive dysfunction syndrome. CDS is a neurodegenerative disease like Alzheimer’s disease in people and is more common than originally suspected. What is important for dog owners and veterinary professionals is to recognize changes that aren’t part of normal aging. Source: … [Read more...]
Worth a Glance – September 19, 2024
Last week’s AHD Bulletin – Animal Health Digest Bulletin, September 12, 2024. Link. Most read posts from the September 12th AHD Bulletin – Likeability – How to find it in others and develop it in you. Link. Don’t forget. Manure can kill! Link. Use the Two-Minute Rule to stop procrastinating. Link. ===================================== The 5-3-1 Rule is … [Read more...]
The best managers are like great coaches
Author Roy Williams asserts great coaches are great, not because they were superstars, but because they know how to awaken the star that sleeps in each of the team members around them and they're not afraid to hire people better than they are. Williams suggests that managers spend the next 21 days complimenting a team member for every correct action they make. "Then prepare … [Read more...]
Worth a Glance – August 29, 2024
Last week’s AHD Bulletin – Animal Health Digest Bulletin, August 22, 2024. Link. Most read posts from the August 22nd AHD Bulletin – The top 3 skills you need to succeed in an AI-driven world. Link. Seek to understand workflows before you pivot. Link. PRRS-resistant pigs - producer urges caution, transparency. Link. Logic, emotion affect decisions. Link. … [Read more...]
Worth a Glance – June 6, 2024
Last week’s AHD Bulletin – Animal Health Digest Bulletin, May 30, 2024. Link. Most read post(s) from the May 30th AHD Bulletin – Glyphosate in dog food. Link. Microbial metabolites in feline anal glands aid cat communication. Link. Veterinary team advocacy helps pet owners choose pet insurance (2). Link. ===================================== She’s the … [Read more...]