The average American spends four and a half to five hours on their phone every day. That’s more than two months a year when we’re not doing something else! A study published in PNAS Nexus involving 467 individuals showed even a short time away from a phone could erase a decade’s worth of age-related cognitive decline. A Harvard study of nearly 400 people was published in … [Read more...]
Alcohol is killing more women than ever before
As the gender gap in drinking narrows, alcohol-related complications in women are rising. From immune system disorders to breast cancer, Meryl Davids Landau shares how alcohol harms the female body. Federal guidelines recommend that women who want to drink consume no more than one serving a day. But from a health perspective, less—or none—is a better target.” Source: National … [Read more...]