Stress and performance

Not always negative … the right kind of stress . . . controlled and purposeful . . . can be a powerful tool for growth, performance and resilience.

 Source: René Rodriguez, LinkedIn, March 5, 2025. Link.

 The key to thriving under pressure is finding the optimal level of stress that pushes performance without triggering the negative effects of overwhelm.” – René Rodriguez

 INSIGHTS: The Yerkes-Dodson Law suggests that a moderate amount of stress enhances cognitive function, focus, and motivation. Managing your stress is a skill that can be developed through intentional practice. Box breathing can be helpful.