The term screen apnea was coined in 2007 by a former Apple executive who realized she was holding her breath when it came time to check her inbox. She learned she wasn’t alone.
Musicians, power lifters, sharpshooters, moderators and yes, animal health pros, often take a deep breath and hold it anticipating the next action. We breathe 25,000 times a day. How we breathe has the power to transform physical health, performance, emotions and well-being.
Leah Smart interviews James Nestor author of Breath: The New Science of a Lost Art on her podcast and includes a Linked In informational video in her post.
Source: Leah Smart, LinkedIn, August 23, 2022. Link.
You likely don’t spend much time thinking about how you breathe. And you could be doing it wrong!” – Leah Smart