Researchers no longer consider procrastination as a basic time-management problem. They now view it as a complex and highly individual phenomena; a complicated failure of self-regulation.
Experts define it as the voluntary delay of some important task that we intend to do, despite knowing that we’ll suffer as a result.
Source: Entrepreneur, January 21, 2019. Link.The “just do it” approach works sometimes, but it’s not sustainable writes
Aytekin Tank. He shares four factors that might be behind your bad habit, along with some ideas to help you conquer each scenario:
- Progress doesn’t feel fast enough
- You don’t know where to start
- You’re afraid to fail
- You don’t like the task
Also see: Search Results for: procrastination, Animal Health Digest. Link.