When genuinely more important things interfere with side projects, procrastinating on the side project is the correct thing to do, writes Scott Young. He shares the important distinction between maintenance activities and aspirational goals asserting achieving goals is an optimization problem. Source: Scott H. Young. Link. Productivity isn’t throwing out all your existing … [Read more...]
Search Results for: procrastination
The (real) secret to overcoming procrastination
Most time management techniques are a waste of time without awareness of the underlying cause of your procrastination, writes Susan Fowler. Motivation is at the heart of everything you do and everything you don’t do but should, or wish you did. Fowler contends what we think is procrastination is often not it at all. Rather, our behaviors could be ineffective attempts to … [Read more...]
Revenge bedtime procrastination. What it means, how to stop it.
Considering all the media coverage about stress, depression, fully taxed staffs and the ongoing suicide concerns, we’re sharing Ashley Mateo’s article for those who can’t go to bed until they’ve gotten their perceived fill of me time or peace and quiet. Revenge bedtime procrastination is defined as a phenomenon in which people who don't have much control over their daytime … [Read more...]
Dealing with procrastination
Eric Olszewski stopped putting things off when he learned to see life as one big deadline. A perpetual procrastinator, he would let time fly by until panic set in, at which point he finally buckled down and did whatever it took to get through the work he was avoiding. He learned he was suffering from too much freedom. . . . simply overwhelmed by the multitude of options in my … [Read more...]
Learn to use productive procrastination to your benefit
Talk about oxymorons! Clinical psychologist Nick Wignall says procrastination can be a powerful productivity tool. Procrastination is quite normal and is nothing to feel ashamed about. There are ways to use procrastination to your advantage, he says. He recommends three steps to become a productive procrastinator: Pay attention to negative self-talkProcrastinate … [Read more...]
Beating procrastination can be tough
Researchers no longer consider procrastination as a basic time-management problem. They now view it as a complex and highly individual phenomena; a complicated failure of self-regulation. Experts define it as the voluntary delay of some important task that we intend to do, despite knowing that we'll suffer as a result. Source: Entrepreneur, January 21, 2019. Link.The … [Read more...]
Tips from the world of procrastination research
We were going to post this a couple weeks ago, but we put it off. 😉 Psychological research has revealed that procrastination is an emotion-management problem. When we procrastinate, we get relief from facing an aversive task now. That’s why we procrastinate. These scientific findings are reflected in our everyday experiences with statements such as: “I don’t feel like … [Read more...]
How to stop procrastinating
Most of us procrastinate, writes Alice Boyes, who believes the problem probably stems from one of three things: your habits and systems (or lack thereof) your desire to avoid negative emotions (like anxiety and boredom) your own flawed thinking patterns (which can make a task seem harder than it is). Boyes shares simple strategies for managing each and getting off … [Read more...]
Worth a Glance – April 15, 2021
What bears can teach us about exercise habits Source: New York Times, April 7, 2021. Link. Like us, bears are inherently lazy. Scientists are finding out why. Their results are remarkable. The time has come to start training the pets for your return to work Source: CNN, April 11, 2021. Link. Millions of adopted pets have no sense … [Read more...]
March is National Sleep Month
Take this month to think about your sleep habits. Consider how much they affect your well-being and take a step to improve them. Sleep is an essential component of wellness, and there are innumerable factors that influence sleep and sleep patterns. Few things impact mental health more than sleep. Sources: National Sleep Foundation. Link. Sleep Foundation, One Care Media … [Read more...]
Time management or emotional management?
According to traditional thinking – still espoused by university counselling centers around the world, such as the University of Manchester in the United Kingdom and the University of Rochester in the U.S. – procrastinators have a time management problem. Source: BBC, May 14, 2020. Link. When someone finally recognizes that procrastination isn’t a time management problem but … [Read more...]
Some of the best advice, boiled down into one-liners
Condensing truths into pithy aphorisms, Jessica Wildfire quips, “Why quote other people, when you can quote yourself?” Three we like are: Emotions are criminals you have to interrogate for the truth. You should have a sense of how you matter to someone besides yourself. Brooding over what you deserve but didn’t get is the most effective and most lethal form of … [Read more...]
Why you need to slow down
John Weiss brings good points about making decisions in this post. His cartoon work comes with thoughtful wisdom, as well as unique imagery. Contrasting snap judgements to managed delays, he draws from authors Frank Partnoy (Wait- The Useful Art of Procrastination) and Malcolm Gladwell (Blink: The Power of Thinking Without Thinking). Describing how we vacillate between fast and … [Read more...]
3 reasons we procrastinate. How to deal with, “I don’t want to go to work.” (infographic)
Author Heidi Grant boils down procrastination and shares ideas that help us move infographic. Yes, we might screw up, get bored doing repetitive things and sometimes just don’t feel like it. Source: HBR Ascend. Link. The single most critical factor in determining how long a decision should take is how important it is. … [Read more...]
Muscle through grunt work with the right mind
Everyone has grunt work. It’s those repetitious, uninspiring tasks that can often be boring and exhausting. Mary Carlomagno says there are three major emotional obstacles that stand in the way of muscling through the grunt work: How we feel about what we are doing, which places us in a judgmental, often unpleasant state. We wait for perfect conditions to begin, such as … [Read more...]
Perfectionists and business days dwindle
Alice Boyes, PhD, discusses perfectionists, their strengths and how their tendencies sometimes lead to self-sabotage in the workplace. She offers practical solutions for minimizing the downsides of these tendencies and to keep things moving. Procrastination or decision paralysis is one of the perfectionist traits that slows progress. Source: Harvard Business Review, April 2, … [Read more...]
Opinion – 229 selling days left in 2018
For animal health pros who work five-day weeks, 21 selling days have already expired this year. That equals about 8.5 percent of your year already gone. Veterinary practices and retailers have 325 days remaining to reach goals. Now is a good time to assess whether you or your team(s) are working toward the main objectives and at the right pace. Our perfection drivers and … [Read more...]
Enjoy work more by caring less
For work-obsessed Americans, the thought of caring less about our work is practically heretical. Yet, many of us are working more than ever, enjoying it less and finding less fulfillment from the work we do. So, it might be time for a radical change in our attitude. Source: Quartz, August 9, 2017. There are many ways to train yourself to care less about work. Sure, you … [Read more...]
Help your team succeed
Avoid procrastinating For many people, procrastination is a strong and mysterious force that keeps them from completing the most urgent and important tasks with the same strength as trying to bring like poles of magnets together. It's also a potentially dangerous force, causing victims to fail out of school, perform poorly at work, put off medical treatment or delay saving … [Read more...]