Kathleen Smith offers advice to regain your focus after an emotional roller coaster. It’s normal to experience some dip in mood and functioning after a period of high emotion. She says people often feel low shortly after they graduate from school, for example, or after their team wins a championship, or after a crazy election week.
Source: Forge, November 10, 2020. Link.
To counter those feelings. . . put the focus back on the one thing you can control: yourself. . . increase your ability to stay thoughtful, do good work, and take care of yourself.” – Kathleen Smith, PhD.
Also see: Search results for Kathleen Smith, Animal Health Digest. Link.