Seasonal affective disorder is more than the winter blues. It is a form of clinical depression. Its symptoms last longer and come and go with the seasons. As much as 10 percent of the U.S. population is affected by it.
SAD can be managed using evidence-based therapies that include outdoor time, bright light therapies, cognitive behavioral therapy and antidepressant medications.
Source: The New York Times, October 21, 2022. Link. “There is zero evidence that taking supplements will work for treating or preventing seasonal affective disorder, ” Kathryn A. Roecklein, PhD, shared.
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It never hurts to keep looking for sunshine.” – Eeyore