It is again time to set new year’s resolutions. For many, that will include moving toward becoming healthier. Physical activity and eating right are important at all life stages, and the benefits last a lifetime! What should eating right look like? remains a common question. While focused on beef as a protein source, this article is worthwhile as you set your health goals for 2016.
Source: Drovers CattleNetwork Daily, December 4, 2015.
The beef checkoff is working to share information with consumers and nutrition influencers. It talks about the protein equation, which addresses the general mix of foods and nutrients that make up a healthful diet. Meeting all nutrient needs within the calorie allowance allotted by age, gender and activity level can, however, be challenging when we look at “eating right.”