Kimberly Pope-Robinson, DVM, speaker, author and coach, recently shared how learning resiliency to cope with her professional life helped her navigate through emotional roller coaster challenges, including the current pandemic.
Source: 1 Life Connected, April 27, 2020. Link. Pope-Robinson shared four key areas that are helping her now and that can apply to anyone, not just vets:
- Limit secondary trauma
- Allow yourself judgment errors
- Accept the unknown
- Be comfortable with feeling powerless