Before you fully adjust to standard time, consider what Ben Hardy offers in this tip about going to bed earlier. It’s no secret that at the end of the day, your willpower is exhausted, he says. The result? A lot of low-level consumption of junk media and junk food before going to bed that not only robs you of quality sleep, but also confidence and better decision making the next day.
Source: BenjaminHardy.com, November 9, 2019. Link.
INSIGHTS: Hardy shares excellent perspectives on decision fatigue, choices, confidence and willpower.