A trigger is a person, place, thing or situation that elicits an intense or unexpected emotional response. Glimmers on the other hand are tiny micro-moments of joy that allow us to feel calm and give us a sense of inner peace. On the surface, glimmers may sound trivial says Deb Dana, LCSW, but they’re crucial to calming down our central nervous system.
. . . glimmers can ease our minds in the moment. They also can help us develop a less overactive nervous system in the long-term, while also helping us to develop neural connections that are programmed for ease and rest.” – Mariel Buquè, PhD
Source: Refinery 29, May 30, 2023. Link. Paying attention to glimmers helps us come to terms with the fact that joy and pain can coexist in life.