Most growth occurs in the small time windows we choose, not the big blocks of time we perceive are required to accomplish a task or project. The paradigms behind the 10-Minute Rule establish simple ways to bypass procrastination, build momentum and create real consistency.
Ten minutes a day isn’t about the clock; it’s about building trust with yourself.
Source: Balanced Discipline, October 25, 2025. Link.
When you don’t feel like doing something, do it for ten minutes anyway.”
INSIGHTS: This approach works for individuals and for teams. Ten minutes of clean-up and prep at closing time makes for a better experience at opening the next day, for example.