Self-talk is one of the more effective tools to thrive at work, home or play, writes Bryan Robinson, PhD. The silent conversations we have with ourselves can make or break our happiness and success. He says the simple act of talking to yourself in the third person, helps with self-control and yields benefits of calm, clarity and confidence.
Source: Forbes, February 3, 2021. Link.
Inner talk is one of the most effective, least-utilized tools available to master the psyche and foster life success”—Ethan Kross, psychologist