Whether you sit at a desk, in a car or perform repetitive motion tasks Stephanie Mansour preaches the importance of stretching.
Stretching not only helps your muscles warm up and recover from workouts, reducing your risk of injury, but also for posture, blood flow and mobility purposes.
Source: NBC Better, February 23, 2020. Link. Counteract the effects of sitting with these stretches that will loosen your muscles, relieve pain and boost your energy.
INSIGHTS: Flexibility is far from the only benefit that comes with stretching. The movement is actually a vital form of body maintenance.