Sleep is a bodily function. Rest is more than that. Rest is to help you grow out of your exhaustion and thrive at what keeps you going. Rest should equal restoration in seven key areas of your life, explains Saundra Dalton-Smith, MD, If you get tired, learn to rest, not quit.” - Bansky Source: Thrive Global, April 21, 2021. Link. … [Read more...]
Add by subtracting
Sometimes, to become successful and get closer to the person you can be, you don’t need to add more things — you need to give up some of them. There are certain things that are universal, which will make you successful if you give up on them. Source: Thrive Global, August, 2018. Link. If you never try and take great opportunities or allow your dreams to become realities, … [Read more...]
Use the first 90 minutes of your day to gain clarity
As an industry, we invest heavily into life quality issues for animal health professionals and animals. Benjamin Hardy believes how you spend the first 90 minutes of your day will determine your success in life. His perspective is results-orientated. Hardy thinks most people’s mornings are far from optimal. As a result, few people make tangible progress toward their dreams on a … [Read more...]
Smartphone addiction, social media and our mental health
This may not be easy to read. The typical cell phone user touches his or her phone 2,617 times every day, according to a study by research firm dscout. And that’s just the average user. The study found that extreme cell phone users in the top 10 percent touch their phones more than 5,400 times daily. Our mental health is a factor of various variables. One such variable today is … [Read more...]
Opinion – The wisdom is in the questions
My paternal grandfather would occasionally profess, “Remember, the wisdom is in the questions, Kirk.” While this sometimes a kind way of saying I was talking too much, Ryan Holiday asserts a similar theme in his article, “12 questions that will change your life.” It is always a good time for questioning, resolutions and sound decisions. Source: Thrive Global, January 1, … [Read more...]
Been there, done that
On any day, at any level of an organization, an idea can surface to solve a problem, meet a need or generate value. It is easy to get discouraged if it seems like the idea is not new or revolutionary. Charlie Gilkey proposes that if novelty is what you are after, you’ve already lost the opportunity. Source: Thrive Global, October 30, 2017. Service trumps novelty. Rather … [Read more...]
6 things you need to recover from every day
Being busy and being productive are far from being the same thing. Most people try to do too much. The desire to keep up us doing more, living less and deceiving themselves into believing we’ve made progress. True growth and success is always sustainable. Unless you adequately recover, your life is a mess. You must properly recover from the following things daily: Work … [Read more...]
30 behaviors that make you unstoppable
Benjamin Hardy shares that when you’re unstoppable, you will make sure to get what you want. Everything you need to know is already within you. All you need to do is trust yourself and act. Source: Thrive Global, August 30, 2017. Those who are unstoppable are in their own world. They don’t compete with anyone but themselves. You never know what they will do — only that you … [Read more...]
Opinion: Help for aging animal health pros
I offer this article on turning back time and dealing with our perceptions of aging in this industry. I found persons in their 30s eager to engage and discuss our industry at the recent CVC Kansas City. Instead of thinking “been there, done that” I found myself asking questions of these young pros to see how their todays resembled some of my yesterdays. The results were about … [Read more...]