Everyone has grunt work. It’s those repetitious, uninspiring tasks that can often be boring and exhausting. Mary Carlomagno says there are three major emotional obstacles that stand in the way of muscling through the grunt work: How we feel about what we are doing, which places us in a judgmental, often unpleasant state. We wait for perfect conditions to begin, such as … [Read more...]
Outdoors not possible? Bring nature to your desk. (videos)
For some, it's not always possible to take a midday hike or a break in the park during the workday. But there’s good news. Studies show that just looking at pictures or videos of nature can boost our health and happiness. The effects aren't as strong as the outdoors, but a few positive cognitive benefits are better than none. Haley Goldberg rounded up eight relaxing nature … [Read more...]
2 toxic thoughts you accidentally think every day
We may not think we have a morning ritual, but we do. Guilty as charged! "I didn't get enough sleep." "I don't have enough time." Lynne Twist, author of The Soul of Money, says we unwittingly think those two scarcity themed thoughts every day, before we do or think about anything else. "Before we even sit up in bed, before our feet touch the floor, we're already … [Read more...]