We were going to post this a couple weeks ago, but we put it off. 😉 Psychological research has revealed that procrastination is an emotion-management problem. When we procrastinate, we get relief from facing an aversive task now. That’s why we procrastinate. These scientific findings are reflected in our everyday experiences with statements such as: “I don’t feel like … [Read more...]
Opinion – The boundary you didn’t know you were missing
“Sir, yes sir!” We hear these words in movies with military references. This do-it-or-die attitude has crept into our approaches to management, education and employee empowerment. As in other industries, our newest, brightest animal health pros are super achievers who sometimes find themselves in new jobs that become routine. I’m oversimplifying but consider the efforts we … [Read more...]
5 self-hate moves we mistake as self-love
Kris Gage takes on self-hate and self-love. She summarizes loving ourselves looks the same as loving others — through actions. Over time. And with their true best interest in mind. Source: Medium, May 4, 2018. Link. Gage lists these behaviors as self-hate vs. self-love: Chasing things we don’t want or that don’t want us Checking out of our own lives Talking … [Read more...]
Keep New Year resolutions going strong
By February 1, many persons’ New Years’ resolutions are either a) not started, or b) already abandoned. New Year’s resolutions, derided though they often are, present a big opportunity for self-improvement, according to research on human behavior. On New Year’s, we look back on past failures to change and feel an uncommon surge of optimism. If you’re ready for a resolution … [Read more...]
Dealing with change is a universal constant
Why is becoming more adaptable so crucial to success in business and life? Jeff Bogaczyk gives three quick reasons: Circumstances are always changing People are always changing We are always changing Source: Medium, January 18, 2018. Typically, people dislike and don’t want to change or adapt to new environments. Changes disrupt our autopilot habits. This … [Read more...]
High-functioning alcoholics are not long-term winners
Animal health pros can likely identify at least one individual whose “low alcohol” light comes on sometime late afternoon. These individuals function dependably at high levels all day long. However, their reality is a core biological and psychological issue that will never go away. In this rare, revealing story Ward Richmond shares his discoveries and story as a recovering … [Read more...]
3 simple words will set you free: a millennial confesses
Niklas Goeke is a millennial; a writer, book summarizer and habit coach. He exposes us to the shattered self as something all humans go through. Millennials, however, experience this traumatizing, but important event very early in their lives. The reason my generation stands out is not because of our age, but because of how we react to this event, says Goeke. “We … [Read more...]
Your life is off course if you’re too busy for these 5 things
Benjamin P. Hardy uses an analogy of piloting and adjusting the course of an airplane to minimize the turbulence and other conditions distracting your path. The fastest way to move forward in life is not doing more. It starts with stopping the behaviors holding you back, says Hardy. You’ll make more progress by stopping your negative behaviors than starting good ones. Here are … [Read more...]
Reintegration into society difficult for veterans
Veterans Day was celebrated Saturday, November 11th. Honoring those who served is important, but it may be more important to help them reintegrate into society. Benjamin Sledge writes from his own experiences and shares perspectives about how today’s society is not tuned to support the returning veteran. Source: Medium, November 10, 2017. Realistically, I think a lot of … [Read more...]