Overthinking can be paralyzing, but we are wired for it, writes Omar Hussein. Calling it anxiety’s unpaid intern, he describes overthinking as a mental treadmill, “You’re going nowhere fast, but boy, are you working up a sweat.” He offers some tips to stop it. Stopping overthinking is like stopping a sneeze . . . it’s not impossible, but it’s gonna take some effort.” Source: … [Read more...]
Sheep as urban lawn mowers touted to improve environmental and human health (video)
Besides keeping lawns neatly trimmed, sheep have proven to be a powerful mood boost for students, staff, faculty and visitors on the campus of the University of California at Davis. Sheepmowers provide environmentally-friendly and cost-effective landscape maintenance, while also reducing stress and promoting human mental health and well-being” Source: Medium, May 24, 2023. … [Read more...]
Introverted? Avoid these 4 things.
Introversion is often regarded as a deficiency, writes Alex Mathers, who reminds us it is a trait with its own benefits. He shares four potential pitfalls than can derail introverts, Introverts are enjoying something of a resurgence thanks to the web, and a renewed interest in the powers of introverts in the mainstream.” Source: Medium, October 30, 2022. Link. INSIGHTS: … [Read more...]
Worth a Glance – November 3, 2022
Last week’s most read post – Jacks, jennies, johns and hinnies; the hybrid world of donkeys and horses. Link. Last week’s AHD Bulletin - Animal Health Digest Bulletin, Thursday, October 27, 2022. Link. Nationwide, Petco form partnership to focus on end-to-end pet care Source: Pet Business, October 27, 2022. Link. New joint offerings are expected to be … [Read more...]
7 high-ROI activities to do on a weekend instead of binge watching TV
Don’t let technology and screens suck your productive and energizing me time, writes Darshak Rana. He makes recommendations that include references and links to articles and studies supporting activities beyond coach potato routines. Source: Better Humans, Medium, June 13, 2022. Link. … [Read more...]
Counter cyclical leadership
Leading counter-cyclically in tough times means knowing when to stop pushing, knowing when to lead with empathy and make things lighter, not heavier. Source: Medium, May 3, 2022. Link. The best way to communicate difficult news is to be straightforward. INSIGHT: You don’t have to wait a lifetime to leave people better than you found them.” … [Read more...]
Secrets to maintaining relationships a long time
To honor the modern Valentine’s Day . . . Maintaining a long-term relationship is hard. There could always be inevitable arguments and unnecessary drama. However, if you would always be sensitive and be supportive to your partner, most of these problems would vanish into thin air, just the way they manifested. Source: Medium, February 1, 2022. Link. Also see: Search … [Read more...]
3 traits of emotionally mature adults
Unlike physical maturity, which happens more or less automatically, emotional maturity is largely learned, practiced and reinforced, writes Nick Wignall, PhD. Many of us were not taught the skills and habits that foster emotional maturity or perhaps we learned the basics, but not much more. It shouldn’t be surprising that most of us have somewhat underdeveloped levels of … [Read more...]
Worth a Glance – January 20, 2022
Last week’s most read post Lyme-carrying ticks live longer. What? Link. Last week’s AHD Bulletin Animal Health Digest Bulletin, Thursday, Jan 13, 2022. Link. =========================== The world’s largest wildlife crossing could have a spring groundbreaking Source: LAist, January 13, 2022. Link. The Liberty Wildlife Crossing has been impressive since its … [Read more...]
Winnie the Pooh’s timeless resilience tips
Oh, bother!” – Winnie the Pooh Nearly 100 years since he was created, Pooh’s simple wisdoms still make us think about the importance of friendship, love and courage. Karen Nimmo shares the best of Pooh-isms still relevant in 2021. Source: Medium, January 21, 2021. Link. Could be worse. Not sure how, but it could be.” — Eeyore … [Read more...]
The remarkable life of Tommy Raskin
We’ve shared innumerable items about how important it is to maintain mental health, address issues surrounding it and to do what we can to prevent suicide. Whether for you, a coworker or a customer, when in doubt, ACT. None of us wants to help write a tribute such as this one that Maryland Congressman Jamie Raskin and Sarah Bloom Raskin shared about their son, Tommy, last … [Read more...]
Maybe we should go to bed angry
Recently, some colleagues shared relief at not having the BIG holiday gathering, “. . . maybe this year we won’t have to listen to <obstinate person> grouse about this and that!” One of the more common pieces of relationship wisdom shared is, “Don’t go to bed angry.” Indi Samarajiva disagrees. He says a fight is a feeling , often of not being heard, seen or tended to. … [Read more...]
How to sharpen your mind and tune up your brain in 15 minutes daily
Fifteen minutes may seem like a short time to improve your brain, but doing it consistently can have a significant effect long-term. Mental exercises improve your mind and are great for protecting your brain, retrieving information, recalling what you learn quickly and sharpening your focus. Numerous studies reveal the importance of mental activities as we age. Source: … [Read more...]
Some of the best advice, boiled down into one-liners
Condensing truths into pithy aphorisms, Jessica Wildfire quips, “Why quote other people, when you can quote yourself?” Three we like are: Emotions are criminals you have to interrogate for the truth. You should have a sense of how you matter to someone besides yourself. Brooding over what you deserve but didn’t get is the most effective and most lethal form of … [Read more...]
Good heavens, May 14, 2020!
COMMENTARY Prepping this AHD Bulletin, I looked for inspiration to underscore the objectives of curating for the animal health industry. Urgency and the need to adapt are strong points of inspiration now, along with biosecurity. One third of 2020 is gone. Two hundred thirty-two days remain until 2021 begins. For society, much remains in limbo. As an industry, animal … [Read more...]
Why you need to slow down
John Weiss brings good points about making decisions in this post. His cartoon work comes with thoughtful wisdom, as well as unique imagery. Contrasting snap judgements to managed delays, he draws from authors Frank Partnoy (Wait- The Useful Art of Procrastination) and Malcolm Gladwell (Blink: The Power of Thinking Without Thinking). Describing how we vacillate between fast and … [Read more...]
Don’t sweat the small talk
There are two kinds of people in this world, writes Dr. Pat Aitcheson. The first go by the Irish principle of strangers being friends they haven’t met yet. And the second live by Sartre’s principle that hell is other people. Unfortunately for the latter, they also have to socialise at least occasionally. Aitcheson offers tips for making conversation better: Assume … [Read more...]
Bad moods, venting and yelling
The hurrier I go the behinder I get!” – White Rabbit, Alice in Wonderland by Lewis Carroll. Our VUCA world < link > routinely challenges us. As frustration mounts, so do the tendencies to express our feelings outwardly or bottle them inside. This collection of articles speaks to managing through challenging times. 9 Mental-health experts on the strategies they use to … [Read more...]
Opinion – Getting work done while dealing with being human, part 1
There are myriad recommendations for improving our work productivity. For some, it is just hard to get through the day without dealing with yet another system. So instead of highlighting another way to get it done, I’ll present articles in the coming weeks that include human stuff, such as being overwhelmed, being a working mother, slow times and rapid changes, and a good … [Read more...]
Two ways to read; one is useless
Most of us learn to read in school, and when we do, it’s for one of two reasons: to memorize or to critique. . . both with the intent of choosing right or wrong, writes Zat Rana. . . . anytime you read something with the mindset that you are there to extract what is right and what is wrong, you are by default limiting how much you can get out of a particular piece of … [Read more...]
Stay sharp when your ability to focus declines
We live and work in an increasingly disruptive world. Research shows interruptions occur about every 12 minutes in the workplace and even more frequently in other settings. Authors Dr. Adam Gazzaley, a neuroscientist, and Dr. Larry Rosen, a psychologist, explain how our ability to pay attention works and what we can do to stay focused. Researchers say our ability to pay … [Read more...]
What are you DOING that’s making a difference?
Darius Foroux challenges the pursuit of happiness. Happiness can’t be a goal in itself, he writes. Therefore, it’s not something that’s achievable. He believes that happiness is merely a byproduct of usefulness. It is something to consider as you pursue your 2019 resolutions and establish objectives for your work and personal life. Being useful is a mindset. And like with … [Read more...]
Opinion: Not my problem: A moral philosophy
I’m including this as food for thought. At first, I thought maybe Jessica Wildfire was on to something that made sense. And it does, but only to a certain point. That point for me was when Wildfire wrote, “Sure, he might cause a major disaster. But that disaster isn’t your problem.” Constantly bailing out others might help your boss, or your company. But it doesn’t help … [Read more...]
Spending 5 hours a week learning can create amazing ROI
Why do the world’s smartest and busiest people find one hour a day for deliberate learning, while others make excuses about how busy they are? The answer is simple: Learning is the single best investment of our time that we can make. Or as Benjamin Franklin said, “An investment in knowledge pays the best interest.” The illiterate of the 21st century will not be those who … [Read more...]
So, a Jewish dietician walks into a pig farm. . .
Leia Flure writes about her experience of learning about swine production. She had no knowledge about raising pigs and had questions of her own. They included: What’s a “factory farm” really like? How are the animals treated? How sustainable is animal agriculture? And, of course, are piglets as cute in person as they are in the movies? (note the anthropomorphic … [Read more...]
Phone addiction; stop the cycle
Phone time affects everything from our memories and attention spans to our creativity, productivity, relationships, stress levels, physical health and sleep, says Catherine Price. We have become like Pavlov’s famous dogs, trained to salivate when they heard the sound of a bell. And when we can’t check our phones, our bodies release stress hormones such as adrenaline and … [Read more...]
You, Lone Star ticks and allergies in meat eaters
This article falls into the category of “YHTBKM.” Zoya Teirstein writes about the proliferation and migration of the Lone Star tick and risks associated with it, including a meat allergy that can be life-changing. It only takes one bite from a lone star tick for an unsuspecting victim to develop a meat allergy that can last months, years, or even an entire lifetime. Source: … [Read more...]
The immune system and the pathogenesis of depression
The discovery of “why” is part of many animal health pros’ scientific makeup. We investigate to understand and then study more to be sure we understand. For several months, our industry has been focused on suicide and its underpinnings, including depression. This article references studies that have shown a link between chronic immune responses and the development and presence … [Read more...]
Don’t break the chain, the science behind lasting change
Do you remember your New Year’s resolution? Did you keep it? Aytekin Tank writes about how to keep your changes moving forward. He quotes what Jerry Seinfeld once said about his writing work. “Don’t break the chain.” “He said for each day that I do my task of writing, I get to put a big red X over that day. After a few days you’ll have a chain. Just keep at it and the chain … [Read more...]
The world needs you to love reading
Niklas Göke is young, a German grad student and prolific contributor to Medium. In this post, he addresses the importance of reading and the need to fight to read even when you enjoy it. Explaining his perspective on reading and its link to culture he writes, Despite both the subjective and objective evidence, the demise of reading is not a very public issue. In the age of new … [Read more...]