Last week’s AHD Bulletin – Animal Health Digest Bulletin, September 12, 2024. Link. Most read posts from the September 12th AHD Bulletin – Likeability – How to find it in others and develop it in you. Link. Don’t forget. Manure can kill! Link. Use the Two-Minute Rule to stop procrastinating. Link. ===================================== The 5-3-1 Rule is … [Read more...]
Worth a Glance – May 30, 2024
Last week’s AHD Bulletin – Animal Health Digest Bulletin, May 23, 2024. Link. Most read post(s) from the May 23rd AHD Bulletin – A poor guide to dog allergy medications. Link. Spring health check for senior horses. Link. A dog walk temperature chart for every season. Link. ===================================== Can dogs ‘catch’ yawns from … [Read more...]
Worth a Glance – February 15, 2024
Last week’s AHD Bulletin – Animal Health Digest Bulletin, February 8, 2024. Link. Most read post(s) from the February 8th AHD Bulletin – Groundhog day again? Link. Cunning chameleon, M. bovis contributes to calf pneumonia. Link. Paragon’s new digital dog grooming guide. Link. ============================================ Service and honor are the fabric … [Read more...]
Worth a Glance – August 3, 2023
Last week’s AHD Bulletin – Animal Health Digest Bulletin, July 27th, 2023. Link. Most read post(s) from July 20th AHD Bulletin – 6 signs YOU are the bully at work. Link. 12 plants and herbs that naturally repel mosquitoes. Link. Goal setting made easy. Link. Place keeper: 2023 Veterinary Conferences provided by Galaxy … [Read more...]
Worth a Glance – December 1, 2022
Last week’s most read posts – The power of questions. Link. Last AHD Bulletin - Animal Health Digest Bulletin, November 22, 2022. Link. 'Mpox' is the new name for monkeypox, the WHO says Source: LiveScience, November 28, 2022. Link. Citing scientific inaccuracy and racial stigmatism, the term monkeypox will be phased out over the upcoming year, … [Read more...]
32 mindfulness activities to find calm at any age
Incorporating mindfulness activities into your routine can be incredibly simple, no matter what your age, according to Crystal Hoshaw. Mindfulness activities can involve almost anything you do in your day-to-day life. <Mindfulness> is not meant to be separate from reality, but to be an integral and enriching part of it.” Hoshaw shares activities for adults, kids, teens, … [Read more...]
30 grounding techniques to quiet distressing thoughts
Our industry continues to address the mental health of its professionals. Crystal Raypole shares grounding techniques to help create space from distressing feelings in most any situation. Grounding exercises may help a person refocus on the present moment to distract themselves from anxious feelings. Raypole shares physical, mental and soothing techniques along with how and … [Read more...]
11 signs of too much stress
Our industry continues to work toward relieving stressors exacerbated by the pandemic but inherent to the work of veterinary medicine. Most people will experience stress at one point or another. It can take a toll on many aspects of health and has a wide range of symptoms, including reducing energy levels and triggering headaches or chronic pain. Rachael Link, MS, RD, shares … [Read more...]
Man 2.0: Men need more rest and how they can get it
We feel better, perform better and are kinder to others when we’re taken care of, writes Dan Doty. He suggests most men are simply conditioned to run on fumes and need to intentionally create time to relax and recharge. Source: Healthline, December 22, 2020. Link. When we don’t rest enough, we put our bodies and nervous systems into overdrive mode. We operate on cortisol. . … [Read more...]
Worth a Glance – July 15, 2021
Last week’s most read post Society ignores low-probability events that have far-reaching consequences, Source: Animal Health Digest, July 7, 2021. Link. Become the boss of your emotions Source: Healthline, April 28, 2020. Link. The ability to experience and express emotions is more important than you might realize. The felt response to a given situation, … [Read more...]
SAD: turn toward the light
Seasonal affective disorder (SAD), seasonal depression or winter depression usually starts in the fall when daylight hours decrease and less temperate weather drives us inside. The American Psychiatric Association explains that SAD may arise from a biochemical imbalance in the brain prompted by fewer hours of daylight and less sunlight, which can shift the biological internal … [Read more...]
Burnout recovery: 11 strategies to help you reset
People in our networks are feeling the deepening fatigue of adjusting to the rigors of the initial pandemic period. Whether working from home or working with PPE restrictions, ongoing high stress takes a toll on the brain and body. Burnout happens gradually. You might not notice symptoms immediately. However, once it takes hold, it can affect your ability to function across … [Read more...]