Multiple research studies have shown that sleep deprivation has the same effect on our cognition and coordination as a few alcoholic beverages. Animal health pros tend to work hard, long, demanding hours. Learn how both caffeine and exercise can benefit your periods of fatigue. Source: Harvard Health Publications, June 8, 2017. The take-home message? Caffeine can provide a … [Read more...]
5 tips for healthy grilling
Firing up the grill over the July 4th holiday is part of Americana. Here are things to remember to keep the grilling experience healthy for family and friends. Source: Harvard Health Publications, June 29, 2016. Keep grilling healthy using these 5 tips: Start out clean Control flare-ups Marinate Give vegetables and fruit equal billing Practice safe … [Read more...]
Improve self-acceptance for better well-being
More than one in six veterinarians have considered suicide since graduation, according to a 2014 study by the Centers for Disease Control, as reported by JAVMAnews. It is important to maintain mental health and sound well-being, no matter what role you fill in the animal health business. Srini Pillay, MD, notes that self-acceptance, or lack of it, affects your physical and … [Read more...]