At the end of one week, researchers studying abstaining from social media found significant between-group differences in well-being, depression and anxiety. The intervention group fared much better on all three metrics. These results held even after control for baseline scores, as well as age and gender, shares Cal Newport. . . . the simple study design and the clear effects … [Read more...]
Lest we forget . . . productive inactivity
The 2021 return to something considered more normal threatens some of what society has learned during pandemic challenges, WFH and forced pauses. In a recent blog post, Cal Newport contrasts our current states where ambition is intertwined with overload against how John Steinbeck embraced a sort of heroic inactivity. Source: Cal Newport, February 21, 2021. Link. Steinbeck … [Read more...]
Open offices make you less open
Our team found this interesting since some new offices use open floor plans. New, in-depth research indicates that open office configurations likely do not create the interactive results originally expected. Source: Cal Newport, July 6, 2018. Link. When you remove any semblance of structure to human interaction, people get overloaded and withdraw into private, electronic … [Read more...]
Alexander Hamilton’s deep advice
Alexander Hamilton sent his son Philip the following letter in 1800. It laid out a set of rules that Philip should follow to make the most out of his legal training after his graduation from college. Impractical in society today? Maybe. But it is worthy of consideration for our children and for ourselves. Note the focus Monday through Friday and the weekend freedom from … [Read more...]