Julie Compton shares perspectives about complaining from authors Kaia Roman, Guy Winch, Ph.D., and Cleo Wade. The purpose of griping is to tell us that something in our lives needs to change. But, a few of us get stuck in chronic complaint mode. Winch says some griping is healthy but too much can fill us with constant stress hormones. It can also infect those around us with our … [Read more...]
Frazzled? 4 steps to get ‘er done
Productivity experts John Zeratsky and Jake Knapp created a system to overcome the obstacles that prevent us from doing the things we really need to focus on. . . . there’s a default in our culture, in our work culture, and our everyday society of guilt . . . a lot of the tools that are out there are just designed to nag us . . . to make us feel more guilty.” Source: … [Read more...]
Learn to use productive procrastination to your benefit
Talk about oxymorons! Clinical psychologist Nick Wignall says procrastination can be a powerful productivity tool. Procrastination is quite normal and is nothing to feel ashamed about. There are ways to use procrastination to your advantage, he says. He recommends three steps to become a productive procrastinator: Pay attention to negative self-talkProcrastinate … [Read more...]
You need a plan, not just a resolution (includes video)
Julie Compton addresses the dynamics of resolutions and shares tips from author John Norcross: Plan ahead (but be realistic)Trigger rewards in your brainEliminate triggersRearrange your environmentGet social support Mess-ups are normal. They should strengthen, rather than hinder, your resolve. Source: Better, December 29, 2018. Link. Your brain forms habits around … [Read more...]
Go ahead. Talk to yourself; its normal and good for you
Our AHD team members are remote. We occasionally reference times when we catch ourselves talking to ourselves out loud. Talking to yourself is normal and is good for your mental health. That is, if you have the right conversations, writes Wendy Rose Gould. If we speak out loud, it forces us to slow down our thoughts and process them differently because we engage the language … [Read more...]
The biggest financial shocks for pet owners
This article paralleled the announcement of AAHA’s Promoting Preventive Care Protocols: Evidence, Enactment, and Economics <link>. Jean Chatzky discusses how to avoid letting a big veterinary bill destroy a family budget. Source: Better, September 6, 2018. Link. . . . while there’s no way to completely eliminate the possibilities of a health catastrophe for your pet, … [Read more...]
Therapy dogs love their jobs
Nicole Audrey discusses a new study published in Applied Animal Behavior Science <link> that finds therapy dogs get as much joy from their jobs as they give. This is a win-win-win. The handler enjoys showing the dog off and volunteering, the [patient] enjoys the dog and the dog likes doing it. Source: Better, May 30, 2018. Link. Therapy dogs are happy because they are … [Read more...]