It is not uncommon to hear someone say they need a vacation to recover from their vacation. Others may share they got sick during their time off. Some may say they wished they would have stayed at work. Even if relaxation causes anxiety, it can still have a positive effect on mental health, says Jolanta Burke.
Not everyone will experience stresslaxation, a new term for relaxation-induced anxiety. It’s been studied for years and shown to happen to between 30 percent and 50 percent of people when they try to do relaxing things. The author shares why it happens and how to deal with it.
Source: Fast Company, April 11, 2022. Link.
The most crucial thing is finding a relaxing activity you enjoy.”
INSIGHTS: We purposely chose this image of the dog’s piercing eyes. Pets can create expectations that add to stress and restrict relaxation. Helping pet owners find reliable day care or a pet sitter for just a few hours can help avoid additional stresslaxation.