Throughout history a litany of hucksters has been paid handsomely to deliver motivational messages that have half-lives measured in hours. Ups and downs are a natural part of life. But, when the downs start to dominate our lives, it negatively affects our performance and more importantly, our health. Here are some practical tips to keep you on an even keel. Best of all, they are free.
Source: Forbes, August 23, 2016.
The more you ruminate on negative thoughts, the more power you give them. Most of our negative thoughts are just that — thoughts, not facts.
INSIGHTS: The most successful people I know have a healthy dose of skepticism, but they very rarely wallow in fear, trouble or apathy. They often use anger to kick-start their return to positivity.