Research and commentary dating back to the 1910s shows that taking vacations, i.e. completely disconnecting from work, is critical to lowering burnout, increasing energy and engagement, and improving overall health and well-being. The results lead to more consistent productivity, writes Marlo Lyons.
Easier said than done, Lyons shares five tips to set firm boundaries in a professional way:
- Provide a plan
- Calendar your time off
- Send pre-notices for standing meetings
- Maximize your out-of-office notification
- Send a final reminder
Source: Harvard Business Review, May 19, 2023. Link.