Beckie Mossor, RVT, shares information about our growing understanding of decision fatigue. It is the worst when we have too many decision to make in a short amount of time, she writes. Decision fatigue affects individuals differently, and factors like sleep, nutrition and stress also help determine our mental stamina. She shares simple steps we can take to decrease the … [Read more...]
Search Results for: sleep
The power of thank you
A Portland State University study shows that being thanked more often at work predicted better sleep, fewer headaches and healthier eating, because it improved employees’ work satisfaction. Source: Science Daily, March, 13, 2019. Link. Many people inherently connect their identity to their job and feelings of appreciation within their roles. Employers who understand and … [Read more...]
Cognitive dysfunction syndrome not prevented by drugs
Cognitive dysfunction syndrome is a chronic, progressive disease with a range of clinical signs, including disorientation, changes in social interactions, alterations in sleep–wake cycles, house soiling (in a previously house-trained pet) and changes in activity and learning, writes Margaret E. Gruen, DVM. Therapeutics used to treat cognitive dysfunction syndrome are typically … [Read more...]
It’s spring. Clear the clutter.
“When our space is a mess, so are we,” writes Libby Sander. Her research and that of others has shown that our physical environments significantly influence our cognition, emotions and behavior, affecting our decision-making and relationships with others. Cluttered spaces can have negative effects on our stress and anxiety levels, as well as our ability to focus, our eating … [Read more...]
Time change has many dragging
Moving our clocks in either direction changes the principal time cue (light) for setting and resetting our 24-hour natural cycle, or circadian rhythm. In doing so, our internal clock becomes out of sync or mismatched with our current day-night cycle. A rule of thumb is that it takes about one day to adjust for each hour of time change, but this varies by individual. If you … [Read more...]
The veterinarian’s holiday survival checklist
Cherie T. Buisson, DVM, CHPV, shares tips to avoid making the holidays more stressful than needed. This list works for all animal health pros. The holidays are always stressful, even for those of us who love them. Source: DRANDYROARK, December 7, 2018. Link. Here are a few tips to surviving all the cheer and chaos: Postpone Cut back Make it Take a break Keep it simple … [Read more...]
9 top-rated orthopedic dog beds
The biggest waste of money when it comes to dog beds is being cheap, writes Cynthia Foley. There’s a lot to consider when searching for the right bed for an individual dog. She discusses weight, sleeping style, bedding materials, washability and sizing. Pet beds are a frequent last-minute purchase around the holidays. A dog bed that is properly matched to the dog’s size and … [Read more...]
Calcium needed to strengthen eggshells overnight
Urban chickens sometimes make eggs that have weak shells.Eggshells are a primary defense against food-source bacteria and an important indicator of chicken health. Kathy Shea Mormino explains the development of healthy, strong eggs and why a nighttime calcium source is necessary for strong egg development. . . . while building an eggshell a hen can use and replace the … [Read more...]
Coffee breaks don’t boost productivity after all
Citing the results of her own research on productivity at work, Charlotte Fritz says the findings on microbreaks is counterintuitive but real. Nearly across the board, microbreaks that were not job-related, such as getting a glass of water, calling a relative, or going to the bathroom, didn’t seem to have any significant relationship to people’s reported energy (what we called … [Read more...]
Phone addiction; stop the cycle
Phone time affects everything from our memories and attention spans to our creativity, productivity, relationships, stress levels, physical health and sleep, says Catherine Price. We have become like Pavlov’s famous dogs, trained to salivate when they heard the sound of a bell. And when we can’t check our phones, our bodies release stress hormones such as adrenaline and … [Read more...]
Never ignore these depression symptoms
Suicide and depression have garnered worthwhile attention in animal health media lately. Mainstream media is now inundated with suicide and depression information following the high-profile deaths of Anthony Bourdain and Kate Spade. Depression is the leading risk factor for suicide. It's also the leading cause of ill health and disability worldwide, according to the World … [Read more...]
Make RV travel stress-free for dogs
Memorial Day weekend signals the start of the vacation season and with it the RVs come out of storage to hit the road. Planning will keep RVing dogs happy and safe. Liz Palika offers ideas in the following categories for those traveling with their pets: Where will the dog ride? The right dog stuff Stop often on the road Stopping for the night Daily routine … [Read more...]
Weird things dogs do and why
Dog owners often ask some bizarre questions about their dogs’ behaviors. Tail chasing, butt dragging and leg humping are just some of the common behaviors that perplex owners. The good news is most of these behaviors that seem unusual or even gross to us are quite benign, says Ernie Ward, DVM. Source: Dog-Eared, March 15, 2018. Dr. Ward offers some perspectives to decode … [Read more...]
Feline heartworm discussions are important
Our feline friends are true masters at falling asleep any time, any place and under any circumstances writes JaneA Kelly. She offers some perspective about them: All that sleeping is in your cat’s genes Cats aren’t always sound asleep Cats do sleep deeply and even dream Some cats do snore when they sleep A change in your cat’s sleeping habits could be a sign … [Read more...]
If cats pee on the bed or couch, there’s a reason
Marilyn Kreiger writes that cats aren’t bad or purposely being naughty, nor are they seeking revenge when they urinate on couches and places we sleep. They should never be punished. There are legitimate reasons for the unwelcome behavior. Cats’ urinating in the wrong places sends a message to everyone there’s a problem that needs immediate attention. Source: Catster, March … [Read more...]
2 toxic thoughts you accidentally think every day
We may not think we have a morning ritual, but we do. Guilty as charged! "I didn't get enough sleep." "I don't have enough time." Lynne Twist, author of The Soul of Money, says we unwittingly think those two scarcity themed thoughts every day, before we do or think about anything else. "Before we even sit up in bed, before our feet touch the floor, we're already … [Read more...]
Smartphone addiction, social media and our mental health
This may not be easy to read. The typical cell phone user touches his or her phone 2,617 times every day, according to a study by research firm dscout. And that’s just the average user. The study found that extreme cell phone users in the top 10 percent touch their phones more than 5,400 times daily. Our mental health is a factor of various variables. One such variable today is … [Read more...]
3,000 Golden Retrievers contributing to long study
More than 3,000 purebred Golden Retrievers across the U.S. are enrolled in a $32 million research project that is hoped to bring insights to the causes of cancers and other diseases common to Goldens and other breeds. They became part of the Golden Retriever Lifetime Study before the turned 2 years old and will be tracked for life. Colorado State University and the Morris … [Read more...]
The biggest health problem of all
The combination of an aging workforce and increased employee healthcare costs has organizations of all sizes developing wellness programs. Getting people moving and eating better are important. However, adequate and quality sleep is even more vital according to Matthew Walker, a professor of neuroscience at University of California - Berkeley. Source: Industry Week, November … [Read more...]
Cuddling Fido in bed can cause problems
The discussion of sleeping with pets continues. An estimated 79 percent of pet owners share their beds with their pets. As reported by WebMD, a survey from the American Pet Products Association determined that 62 percent of small dogs, 41 percent of medium-sized dogs, and 32 percent of large dogs sleep in their human’s beds. Source: Cesar’s Way, November 15, 2017. In … [Read more...]
Exercise versus caffeine: Which fights fatigue better?
Multiple research studies have shown that sleep deprivation has the same effect on our cognition and coordination as a few alcoholic beverages. Animal health pros tend to work hard, long, demanding hours. Learn how both caffeine and exercise can benefit your periods of fatigue. Source: Harvard Health Publications, June 8, 2017. The take-home message? Caffeine can provide a … [Read more...]
Don’t give up your parasite prevention sales
Bash Halow, LVT, CVPM, has two reasons for not giving up on selling parasite prevention products: Your products, with the assistance of manufacturer incentives, are nearly always competitively priced. You can be the one-stop shop. Halow adds as a veterinary team, rediscover the value of the products that you sell and understand the value of buying them through your … [Read more...]
Editorial – Managing stress as a team
In the past week, your AHD team reviewed 12 articles related to professional stress, performance anxiety and the suicide rate of veterinary team members. In this edition of AHD BULLETIN, we included information from Susan David, Ph.D., and others about with emotions management. We’ve included this article because it deals with stress as a team problem beyond personal … [Read more...]
National Wellness Week in progress
National Wellness Week wraps up this Saturday. It was launched to inspire individuals and communities to incorporate the eight dimensions of wellness into their lives. Substance Abuse and Mental Health Services Administration supports embracing these dimensions — emotional, environmental, financial, intellectual, occupational, physical, social and spiritual — to achieve … [Read more...]
Felines are aging healthfully
Cats now live longer than ever before, with one-fifth of U.S. cats being at least 11 years old. Many live beyond 15 years old and even into their 20s. Veterinarians should consider the normal, physiological changes that occur with age and the appropriate monitoring of them. Source: Journal of Feline Medicine and Surgery, July 2016. This issue is dedicated to the issues of … [Read more...]
Editorial – Invest your energy wisely
I answered “busy” when asked about my schedule recently, but when asked if I was being productive, I hesitated and finally answered “hope so.” Many of us might respond the same way. Consider the five tenants of strategic energy application in this thought-provoking article where Peter Bregman suggests 89 percent of us are operating without much to spare. Source: Harvard … [Read more...]
Live a less distracted life
Thirty percent of daily productivity is lost by checking email within the first 30 minutes of waking up. Read about The 4 P’s of managing for a less distracted life: psychology, physiology, performance and persuasiveness from Tracy Dowdy, CVPM. Source: Veterinary Team Brief, April 2016. Research shows getting more than 8 hours of sleep a night improves memory, performance, … [Read more...]
Breaking rules creates conflict
When asked to break the rules at work, most of us experience conflict. We can face the challenges of fine lines, gray areas, ethics, morals and legality with more confidence using principled rebellion, a strategy for being rationally and systematically unreasonable at work when absolutely necessary. Source: Harvard Business Review, January 7, 2016. When asked to break the … [Read more...]