For decades, scientists have studied the health benefits of exercise. But this research has largely ignored the fact that how you spend the rest of the day also matters. It’s unclear if the health benefits of exercise and movement are the same if you don’t get enough sleep. A healthy lifestyle requires more than 30 minutes of exercise if you spend a lot of time … [Read more...]
Search Results for: sleep
Grounding, what you need to know
If you’ve ever removed your shoes to enjoy the feeling of lush grass or sand, you may have experienced the benefits of grounding. For some, it supports anxiety reduction, helps improve sleep and fight fatigue. Walking barefoot can be very calming. Whether it is on sand, grass or mud, our feet are quite sensitive, and letting them touch the ground can give you grounding … [Read more...]
7 types of rest we need!
Sleep is a bodily function. Rest is more than that. Rest is to help you grow out of your exhaustion and thrive at what keeps you going. Rest should equal restoration in seven key areas of your life, explains Saundra Dalton-Smith, MD, If you get tired, learn to rest, not quit.” - Bansky Source: Thrive Global, April 21, 2021. Link. … [Read more...]
Doctor explains pandemic brain fog; shares 3 helpful tips
Pandemic brain fog is an umbrella term representing things happening in our heads, such as inability to focus, difficulty sleeping and feelings of negativity. Borna Bonakdarpour, MD, says brain fog can be caused by factors that include isolation, anxiety, lack of sleep, a decreased level of exercise and more. All these feelings can tire the brain, especially the frontal … [Read more...]
The nose really knows! A personal experience with a new pup.
Opinion includes Complimentary Commercial Content Ceva Animal Health U.S. was a founding sustaining sponsor during Animal Health Digest’s early years. Back then, we offered AHD readers resources on semiochemicals and pheromones, including the vomeronasal organ, and how pheromone science can provide options to reduce the negative effects of emotional responses in our … [Read more...]
Coping with pet grief
A recent Morris Animal Foundation-funded study sought to understand if and how pets grieve following the loss of a companion animal in the home. While many reported changes in behaviors were similar between dogs and cats, there were some key differences. Source: Morris Animal Foundation, September 10, 2020. Link. Researchers captured information in behavior categories that … [Read more...]
Maybe we should go to bed angry
Recently, some colleagues shared relief at not having the BIG holiday gathering, “. . . maybe this year we won’t have to listen to <obstinate person> grouse about this and that!” One of the more common pieces of relationship wisdom shared is, “Don’t go to bed angry.” Indi Samarajiva disagrees. He says a fight is a feeling , often of not being heard, seen or tended to. … [Read more...]
Apathy or pandemic burnout?
Nearly everyone is suffering from mental fatigue right now, says psychologist Yvonne Thomas. She shares some of the key signs of mental fatigue: You’re inefficient You don’t feel compassion for others You’re procrastinating more than ever You’re struggling with sleep and appetite Thomas also shares some coping methods: Create countdown strategies … [Read more...]
Kitty’s worst day ever!
Personal experience Sassafras Lowrey shares fire safety and carbon monoxide reminders in the article below. Her article linked reminded me of an incident long-ago. My grandfather always had two or three cats that lived in and around his shop. The only heat for the shop was a Warm Morning wood stove near the steps to the upstairs loft. The stairs were open on one side … [Read more...]
Cushing’s Pet Nation is now available
Mark Cushing’s highly anticipated book, Pet Nation, is now available from a variety of sources. Cushing, heretofore best known for his work on animal policy as founder and managing partner of the Animal Policy Group, LLC, brings pets into new light and the big changes happening right in front of us NOW. Pet Nation shows us not only what our love of animals says about our pets, … [Read more...]
Pet owners need more education about proper handling of pet food
Many Americans don’t wash their hands after feeding or playing with their dogs and cats. They aren’t aware of the risk of contracting a foodborne illness from those activities. Results from a recent Purdue University study showed 78 percent of people were not aware of recent pet food recalls or outbreaks associated with foodborne pathogens in those foods. They don’t really … [Read more...]
Dogs’ noses do more than sniff
Recent research at Lund University in Sweden suggests dogs live in an even richer sensory world than we expected. They can directly detect the warmth of a body from several feet away, and they do it with their cold, wet black noses that contain a set of nerves researchers believe to be responsible. It seems that the cool, black skin on a dog’s nose can absorb the tiny amount … [Read more...]
Dog beds are improving
An aging dog population and the increased focus on pet comfort by younger dog owners has dog bed manufacturers combining science and style to meet owner and pet needs. Source: Pet Product News, May 2020. Link. Manufacturers and retailers named a number of functional qualities that owners want from their dog beds, such as comfort, durability, safety, and ease of cleaning. … [Read more...]
Fomites, pets, and transmission
Information and risk messaging about pet-to-human transmission may change as more information is collected. For now, there is no evidence that pets can serve as fomites for SARS-CoV-2. However, measures to prevent a pet becoming a fomite are important. Source: Clinician’s Brief, April 8, 2020. Link. Also see: COVID-19 in animals: Living systematic review, Worms & … [Read more...]
Cone of shame study raises welfare implications
Nearly 80 percent of pet owners reported a poorer quality of life in their companion animals while an Elizabethan collar was worn. The effects were captured in a range of welfare domains including nutrition, environment, health, behavior and mental state. Client awareness education was recommended. Source: Vet Candy, February 29, 2020. Link. Owner thoughts were captured on … [Read more...]
18 positions for in-flight snoozing
Animal health pros travel increases in January and February as convention season brings in the new year. Often, the rigors of convention living steal sleep. Natalie Compton shares sleep positions that help air travelers snooze. Source: Washington Post, January 15, 2020. Link. There’s no best way to sleep on a plane. There’s no right way, either. There are, however, many … [Read more...]
Jet lag survival guide
Jet lag is considered a temporary sleep disorder and isn’t serious, shares Emma Dell. But it can be seriously inconvenient or uncomfortable. The human body isn’t built to travel long distances quickly. It needs time to make the proper adjustments to simple biological timekeepers. Dell offers tips to deal with jet lag. Source: The Discoverer Blog. Link. The general rule of … [Read more...]
Deep slumber as important for horses as for people
We know that restorative sleep is important to equine health, but mostly leave it up to the horse, writes Kim Mariette. Environments such as bustling modern barns, modern equine facilities and even nearby construction can be disruptive and make it difficult for horses to get REM sleep. Source: EQUUS, May 28, 2019. Link. To achieve REM sleep a horse must lie down in either … [Read more...]
The doctor will call you back after nap time
There is no reason to apologize for napping at work, writes Mike Paul, DVM. Daytime drowsiness can affect concentration, attention to detail, mood, productivity and creativity. He advises to avoid thinking of napping as lost time or feel guilty for indulging in daytime sleep. Source: Veterinary Economics, September 15, 2019. Link. According to the National Sleep Foundation, … [Read more...]
Use the time change to your advantage
Before you fully adjust to standard time, consider what Ben Hardy offers in this tip about going to bed earlier. It's no secret that at the end of the day, your willpower is exhausted, he says. The result? A lot of low-level consumption of junk media and junk food before going to bed that not only robs you of quality sleep, but also confidence and better decision making the … [Read more...]
Adults get bullied, too!
Mark Goulston, MD, says about one-third of American adults has been bullied during adulthood. They experienced stress, depression, diminished confidence and/or lost sleep as a result. Bullies don’t attack because something is wrong with their victims. They do so as a strategy to prevent people from noticing their own inadequacies, such as incompetence or … [Read more...]
Ideas to stop the infernal caterwauling at night
Being awakened by household cats in the wee hours of the morning can irritate cat owners. If the cat is healthy, then behavioral interventions are possible. Cat behaviorist, Mieshelle Nagelschnider, offers tips to address that pesky meowing: Feed later in the evening Keep your cat awake more during the Reset your cat’s internal hunting time clock Ignore the … [Read more...]
Stress eating: 5 strategies to slow down
Our August 27 post, “Stressed? Pet it away,” < link > drew a lot of views as did the June 25 post, “Dogs absorb our emotions,” < link >. Veterinary team members sometimes correlate a pet owner’s weight to an overweight pet. In the interest of reducing even more stress, we’re sharing Kelly Bilodeau’s post on stress eating. (Stress) can set off physical and emotional … [Read more...]
A good bed can improve dogs’ health and well-being
Providing pets with a high-quality bed or blanket can be a crucial building block for health and well-being. The most important benefits of beds and blankets are: They improve sleep quality They speak to dogs’ nesting instincts They offer security on-the-go Source: Animal Wellness, September 6, 2019. Link. When choosing a bed for a pet, how the pet sleeps helps … [Read more...]
Realistically unplugging
Rashan Dixon, a senior business systems analyst at Microsoft, says being plugged in at all hours comes with a cost. Our addiction to technology can be so overwhelming that it jeopardizes everything from our health to our relationships, even our careers and businesses. He shares five reasons he distanced himself from technology: Tech increased the amount of stress and … [Read more...]
The power of thought
From the moment we awake until we fall sleep, we’re bombarded with a chatter inside our head that permeates our waking life. It’s the voice inside, the internal narrator that, if you pay attention, never really stops talking. Source: The Turknett Leadership Group, August 15, 2019. Link. The research here is robust: those who are happiest are not those with the most money, … [Read more...]
Time savers that can add hours to a week
The headline is misleading. We actually have only 168 hours in any given week. There are only 120 hours if we try to get seven hours of sleep nightly. Kristen Granero asked experts to share ways they shave time in their weeks. Source: NBC Better, August 12, 2019. Link. Here are a few tips that caught our attention: Set a strict start time Do a brain dump every Monday … [Read more...]
Opinion – Getting work done while being human – part 4
The fourth installment of this series looks at how children play. Colin Johnson-Zapier suggests we follow the lead of preschoolers to improve our productivity. We added information on adult play and more perspectives on the ever-fleeting work-life balance topic. 5 valuable productivity lessons that preschoolers can teach you, Fast Company, June 14, 2019. Link. Follow our … [Read more...]
9 ways to tell if a cat is in pain
Cats are instinctively driven to hide suffering, so it can be hard to tell when they're in pain writes JaneA Kelley. She lists subtle signs to help identify a sick cat. The article is good for social media posts and e-newsletters. Source: Catster, May 22, 2019. Link. Kelly lists these 9 common signs of a sick cat: A sick cat may exhibit changes in behavior … [Read more...]
50 ways dogs communicate with their people
The position your dog sleeps in means something, writes Inno Asuncion. He shares 50 more common dog behaviors explained in human terms. This is fun to share on social media, in e-newsletters or as part of a follow-up message after initial clinic or retail visits. Source: Animal Planet, August 21, 2018. Link. … [Read more...]