Most of us know someone who broke all the dietary rules and lived doctor-free into their 90’s. Dan Murphy shares why in these perspectives about a 1970s study that led to new dietary recommendations about meat and cheese. When the full study was reviewed, results showed that avoiding meat and cheese lowered patients’ cholesterol levels, but it didn’t affect the incidence of heart disease.
Source: Drover’s CattleNetwork, April 18, 2016.
Available evidence from randomized controlled trials shows that replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes. Findings from the Minnesota Coronary Experiment add to growing evidence that incomplete publication has contributed to overestimation of the benefits of replacing saturated fat with vegetable oils rich in linoleic acid.