Taking care of yourself regularly is important for success, whether you run a store, serve clients or host a podcast, writes Joey Wilder. The tendency to focus on work, forgetting about self-care is problematic whether one is an entrepreneur or a professional. With the holidays approaching, his business boundaries comments are good counsel.
Source: Entrepreneur, October 16, 2024. Link. Key takeaways:
- A consistent sleep schedule improves your focus and mental clarity
- Set clear boundaries: Define work hours to avoid burnout and maintain a healthy work-life balance
- Recognizing your limits and outsourcing work boosts efficiency and reduces stress