Common themes for people who work in front of screens are neck and shoulder problems, eye discomfort, worsening vision, a sense of exhaustion and tiredness after a while, plus many people report headaches. Before you take a couple NSAID capsules, try out these tips from Erik Peper, PhD.
Source: goop, May 19, 2022. Link. Peper says:
- If you use a laptop, almost by definition you’ll get into trouble
- Sometimes it’s how you’re holding yourself that unknowingly causes your body to create pain or dysfunction
- Drink lots of water so you need to get up to relieve yourself frequently