All it takes is a little self-reflection on how burnout has manifested for you before. Then set new boundaries with coworkers and yourself.
Source: Fast Company, July 6, 2022. Link. Once you set those on and off hours, it’s time to hold yourself to them—especially if you’re working from home. Try creating a ritual that signals you’re done working for the day, like closing your laptop, putting away work documents, or fully logging out of Slack or Teams.
INSIGHT: The same strategy applies to improving your current job if you change the questions to present tense.