Before you buy the new office chair, desk or start remodeling, consider what Arianne Cohen shares about managing your office responsibilities from home.
Source: Fast Company, March 23, 2020. Link. Cue the stabbing back pain and weird neck spasms.
. . . the same desk habits that suited you at the office will not work at home, where you move much less.
Also see: How working less could help accomplish more, The Muse. Link. Using the Pomodoro time management technique to break workdays into 25-minute chunks improved productivity.