Text messages are some of the many interruptions people deal with each day. At some point, everyone has had their day ruined by a text. Amishi Jha shares her perspectives:
- An unpleasant text can cause anxiety, anger, or upset, leading to stress.
- To avoid stress preventing you from focusing, you need to accept you can’t do anything about it.
- If you can’t, there are ways you can use mindfulness to work through it.
Source: Insider, January 14, 2022. Link.