Whether on Facebook, LinkedIn, X or Instagram, animal health pros often mention meditation. More than a million people viewed this article about how meditation can inject far-reaching and long-lasting benefits into our lives.
The idea behind mindfulness seems simple—the practice takes patience.”
Source: Mindful. Link. The author shares five reasons to meditate:
- Understanding your pain
- Lower your stress
- Connect better
- Improve focus
- Reduce brain chatter