“There’s a lot of things you’re missing out on if you’re not drinking milk,” said Yvonne Greer, a registered dietitian who recently shared her views on alternative milk beverages.
Source: Hoard’s Dairyman, August 24, 2020. Link. Coconut milk and almond milk . . . don’t have enough protein. So, if you’re substituting that to children, they’re not getting the same things they would be getting from cows’ milk.