Each day brings plenty of windows for reflection . . . during your commute . . . at the dentist . . . waiting for that friend who’s always late. Daydreaming has surprising perks, but scrolling gets in the way.
Source: Axios.com, January 8, 2026. Link.
We pick up our devices 50 to 100 times a day . . . they constantly fill our minds with content that crowds out time to daydream.” – Maggie Penman
INSIGHTS: Quiet introspection can be extremely valuable if you allow it to be.