Take this month to think about your sleep habits. Consider how much they affect your well-being and take a step to improve them. Sleep is an essential component of wellness, and there are innumerable factors that influence sleep and sleep patterns. Few things impact mental health more than sleep.
Sources: National Sleep Foundation. Link. Sleep Foundation, One Care Media Company. Link. OneCare Media licenses site content from National Sleep Foundation
Also see: What is revenge bedtime procrastination? Link. Understanding sleep procrastination, including its symptoms, causes and consequences, can help you recognize when you’re engaging in it.
. . . the decision to sacrifice sleep for leisure time that is driven by a daily schedule lacking in free time.”