For some, mornings are the worst part of the day. Vanessa Van Edwards shares five ways to make mornings more enjoyable:
- Success begins before you step out of bed
- Spend the first hour of your day like a robot
- Postpone your morning cup of coffee
- Absorb energy from the sun’s rays
- Wake up packed and ready to go
Source: Science of People, February 2017.
Mornings can be one of the best times of the day if you use them properly. They’re when your willpower is the strongest since you have yet to be exhausted by the day’s activities and you have the greatest ability to determine your day’s outcomes.