As Thanksgiving arrives, many of us look forward to the post-turkey meal nap. We listen to our bodies in these times, but often fail to listen the rest of the year. Author Katie Andrews Potter reminds us that when we think we can’t take the time to slow down, our bodies force us to slow down anyway. As we fall into a holiday stupor in front of ball game after ball game, we should consider Potter’s guidance:
- For starters, pay attention to the aches and pains and anxieties.
- Everyone needs a day off. Don’t fret about missing work for one day.
- Take a “lazy” day.
- Take small breaks for yourself throughout the day.
- Slow down, in general.
- Stop and smell the roses.
Source: The Medium, November 17, 2017.
Our bodies know us well. They know when we’re on our way to overdoing it, and they send up those red flags along the way. Don’t ignore them. The signs are there to help us after all, not hinder us. Only when we take care of ourselves, can we truly live our lives to the fullest.