Animal health pros frequently allow work stress to become home stress, often at the expense of families, relationships and our own health. Jackie Coleman and John Coleman share five tips for keeping work stress from becoming home stress:
- Confine your work to particular times and locations
- Develop good mobile device habits
- Establish a good support network
- Have an end-of-work habit
- Create a third space
Source: Harvard Business Review, July 28, 2016.
Work stress can be a challenge for home life. Learning to manage stress — by working with your partner to cope and by keeping some of your professional stress outside the house — can contribute to better relationships and better physical and mental health