Researchers believe that improving sleep habits could help reverse conditions influenced by disrupted sleep schedules, such as insomnia. The article shares the top six damaging side effects caused by lack of sleep:
- Sleep disorder
- Low vitamin D
- Weight gain
- High triglycerides
- High cholesterol
Source: University Health News, January 17, 2018.
Our circadian rhythm affects many processes throughout the entire body, and proper function of our biological clock is important for maintaining good overall health. When we’re exposed to light at night, when we sleep at odd times, and when we eat on an irregular schedule, our biological clock gets disrupted.
INSIGHTS: The article references using blue light blocking glasses at night to offset the impact of artificial light, computers, tablets, smart phones, and other blue light-emitting electronics on your circadian rhythm. See more about blue light blocking glasses < link >.