Jet lag is considered a temporary sleep disorder and isn’t serious, shares Emma Dell. But it can be seriously inconvenient or uncomfortable. The human body isn’t built to travel long distances quickly. It needs time to make the proper adjustments to simple biological timekeepers. Dell offers tips to deal with jet lag.
Source: The Discoverer Blog. Link. The general rule of thumb is that for each time zone you skip, your body will take one day to adjust. Dell addresses napping, hydration, blood flow and natural light.
Also see: 8 TSA rules you should know, The Discoverer Blog. Link. Drones and plants are allowed.
INSIGHTS: If you’ve been away for three or more days, you’ll likely need to readjust when you return home.