In a world that still demonizes stress, this 2013 TED talk from Kelly McGonigal, PhD, is relevant. She explains that oxytocin is a stress hormone that is as much a part of our stress responses as adrenaline, and when released, it motivates us to seek support.
“While stress has been made into a public health enemy, research suggests that stress may only be bad for you if you believe that to be the case.” – Kelly McGonigal, PhD
Source: TED, June 2013. Link. (14:15)