Forgetting often happens simply because we’re not focusing. Paying attention to something long enough to really observe it is key to memory, but that’s being threatened by all the rush of modern society.
You’ve got to make efforts to set up your memory and keep it working. You want to enhance whatever natural abilities you might have.” – Richard Restak MD.
Source: TODAY, September 16, 2022. Link. Restak shares tips for keeping memory sharp at any age. He recommends doing working memory exercises every day.