Staying abreast of nutritional guidelines is challenging. The U.S. Department of Agriculture updates dietary guidelines for Americans every five years. Women’s needs vary from men’s and age plays a role, too.
Source: Repertoire, August 2016.
Four main areas receive focus in this article referencing Harvard Medical Publications:
- Vary food choices
- Rethink fats
- Curb those sweets
- Cut sodium – not potassium