From TikTok trend to more mainstream, those who dislike exercise but know they need it are trying cozy cardio as a method to get their hearts beating. According to a study done by the Annals of Internal Medicine, low-intensity exercise offsets the harmful effects of sitting down for hours on end.
Source: UniqueBeauty, February 15, 2024. Link.
“Exercise is no longer a chore . . . in a world of long workdays and chronic burnout, cozy cardio is an approachable alternative to adding more obligations and stress to an already-full plate.” – M. Davis-McAfee