If you’ve ever removed your shoes to enjoy the feeling of lush grass or sand, you may have experienced the benefits of grounding. For some, it supports anxiety reduction, helps improve sleep and fight fatigue. Walking barefoot can be very calming. Whether it is on sand, grass or mud, our feet are quite sensitive, and letting them touch the ground can give you grounding energy.
Grounding is a process that “grounds” or connects you to the earth.”
Source: Ziggieimpact, April 26, 2021. Link. Some people believe that the world contains a positive electric charge that gets transferred to us. Electrical charges in the earth can have a grounding effect on the body. The recommended time is around thirty minutes to begin.