At the best of times, awareness of the positive may require more effort than noticing the negative, let alone in times of heightened distress, writes Monica Y. Bartlett, Ph.D. She shares two proven ways to practice gratitude:
- Try a daily gratitude journal or list
- Expressing gratitude to others
Source: The Conversation, April 24, 2025. Link.
When we feel gratitude toward something or someone, it can increase well-being and happiness and relationship satisfaction, as well as lower depression.”
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